Running and Yoga Retreat
August 14 -17, 2016
Run, eat, soak, yoga, repeat. Join us for three days of trail running and restorative yoga. Whether you are a novice runner looking for a structured program or an experienced runner looking to invigorate your training, this retreat will help you meet your goals. This balanced workshop addresses the physical and mental aspects of running. The days include morning trail runs, interactive classes, technique sessions, and restorative yoga, targeted to the needs of runners, led by Sarahjoy Marsh. Participants will leave with a personalized training plan for their next race.