Escape to the Oregon Cascades for a revitalizing three days of trail running. Leave with a personalized training plan for your next big race. Whether you are a novice runner looking for a structured program or an experienced runner looking to invigorate your training, this retreat will help you meet your running goals. This balanced workshop addresses the physical and mental aspects of running. The days include a morning trail run, short morning classes, afternoon technique sessions, and an evening reflection. Returning participants can chose new topics for the morning classes. You will also have plenty of free time to soak and just relax.
We look forward to welcoming returning participants with a variety of new sessions to choose from.